FAQ's
Frequently Asked Questions
If your regular/daily routine activities (sleep, meals, work, etc.) are changing and becoming bothersome or certain frequent emotional, psychological or cognitive changes can be a sign to visit counselor.
Individual counselling is when a person meets with a counselor alone with no other people present in therapy. That counselor is in concern with only one person but if required can talk with related ones also.
Couple counselling is when two persons (married or unmarried) meet with a counselor, who are having any kind of relationship.
Group counselling is when a group of three or more persons meets with a counselor. That group may be dealing with similar concerns.
It is determined by the person’s issues. In general, common issue takes 10-12 sessions; however, this varies from person to person.
Because therapy is a two-way street, it is dependent on both the therapist and the client. It additionally gets influenced by environmental factors. It also depends on therapeutic compliance, willingness of client to work on them.
Yes, without a doubt. It may also have an impact on your physical health. For a more detailed solution, please see the article linked below.
Conversation on “Physical Health” and “Mental Health”
Going to the counselor does not imply that simply sharing will take place. They will help you clear the black clouds with the help of suitable therapy, they work on constructive plan (modifications in the behavior, cognitive part, belief system) which will be dependent on suitable theory, and they will teach you that it should not interfere with other aspects of your life.
They will also prepare you to deal with similar difficulties in the future.
And hence it will not be similar as to just talk with your dear one.